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Exercises

These exercises will help you recover after surgery. Using the filters on the left please select whether you have had a hip or knee replacement (condition) and the activities (category) that you do as part of your work.

Showing 22 Exercises

Aerobic exercises

Condition: Hip replacement, Knee replacement

Category: Sitting, Stair / ladder climbing, Standing and walking
Global upper limb flexion-extension exercises with band/weights

Condition: Hip replacement, Knee replacement

Category: Heavy lifting, Stair / ladder climbing
High sitting dorsiflexion

Condition: Hip replacement, Knee replacement

Category: Squatting and kneeling
High sitting hip abduction

Condition: Hip replacement, Knee replacement

Category: Heavy lifting, Standing and walking
High sitting hip flexion

Condition: Hip replacement, Knee replacement

Category: Heavy lifting, Standing and walking
Inner range quadriceps

Condition: Hip replacement, Knee replacement

Category: Heavy lifting, Squatting and kneeling, Stair / ladder climbing, Standing and walking
Knee to wall stretch

Condition: Hip replacement, Knee replacement

Category: Squatting and kneeling
Kneeling exercise with and without a pillow

Condition: Hip replacement, Knee replacement

Category: Squatting and kneeling
Mini Squats

Condition: Hip replacement, Knee replacement

Category: Heavy lifting, Sitting, Squatting and kneeling, Stair / ladder climbing, Standing and walking
One-leg standing with eyes open or closed on a cushion

Condition: Hip replacement, Knee replacement

Category: Heavy lifting, Standing and walking