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Seated thoracic twists

Use the same starting position as shown in the seated thoracic extension exercise.

Looking forwards, turn your body to the left slowly so you are twisting your mid-back. Make sure your bottom is always in contact with the chair throughout.

Man sat on a chair with arms across the body, twisting from left and right

Hold the turn for the count of 3 seconds, then return to the middle. Repeat to your right side.

Repeat this 5 times to each side.